This popular massage technique improves circulation, eases muscle ache and tension, improves flexibility. One of the primary goals of the Swedish massage technique is to relax the entire body. It reduces stress both emotional and physical and is suggested in a regular programme for stress management. It goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart It helps with the elimination of toxins which aids in reducing cellulite.