Reflexology is a natural healing art and is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. These points are believed to correspond to specific organs and structures in the body. Reflexology is a non-invasive, safe, and effective treatment. Since the feet and/or hands are the only areas being addressed, there is never any need for removal of clothing. Your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg Reflexology has many benefits including on improving the circulation of both blood and lymph. Balances the body’s system and organs. Induces deep relaxation, helps alleviate insomnia, stimulating more than 7,000 nerve endings in the feet and provides a more efficient removal of toxins and impurities. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas.